Ep. 46 Allison Mosso | Intuitive Eating + Body Peace Artwork

Well Connected Twin Cities Podcast

Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.

All Episodes

Well Connected Twin Cities Podcast

Ep. 46 Allison Mosso | Intuitive Eating + Body Peace

September 23, 2021 • Well Connected Twin Cities • Season 2 • Episode 46

Send a text

Allison Mosso is a Soulful Health Coach, Intuitive Eating Counselor, and Personal Trainer who is passionate about helping people feel at home in their bodies. In this episode we talk about intuitive eating and how it works, the pervasiveness of diet culture and the harm it causes, and what it can feel like to change our relationship with food.

You can connect with Allison on her website mossonutritionandfitness.com

And follow her on Instagram at @allison_mosso

Mentioned in this episode:

Intuitive Eating: A Revolutionary Anti-Diet Approach by Elyse Resch and Evelyn Tribole

@foosciencebabe is a great resource to follow on Instagram

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities