{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.wellconnectedtwincities.com/828199","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle","author_name":"Well Connected Twin Cities Podcast","html":"<iframe src=\"https://podcast.wellconnectedtwincities.com/828199/episodes/11649662-ep-81-moving-through-winter-with-outdoor-adventure-coach-michael-gayle?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Well Connected Twin Cities Podcast, Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle\"></iframe>","height":200,"thumbnail_url":"https://podcast.wellconnectedtwincities.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTQ0Mjc2NSwicHVyIjoiYmxvYl9pZCJ9fQ==--3520c72a923e09b224fd5c98e491cce7625bc82c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/unnamed.jpg"}